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A Guide to Maintaining Healthy Feet

From daily walking to sports and other activities, our feet take a lot from us.  Active people especially know just how challenging it can be to maintain healthy feet in the midst of constant movement. Whether you’re a runner, practice yoga, or simply walk a lot, you may notice that your feet end to become callused over time. Even those who are not super active may have tendencies towards dry skin on their feet. Luckily, there are several things you can do to help revitalize your feet and keep you feeling your best.

Wash Your Feet Daily

The first step to maintaining healthy feet is to make sure that they are clean. A simple soak in lukewarm water with soap should do the trick. Most people wash their feet in the shower, but if you are someone who tends to neglect washing their feet, consider this your gentle reminder to make it a priority. Make sure you wash both the top and soles of your feet, as well as in between the toes.

Exfoliate Your Feet

Dead skin can easily build up over time, especially for people who exercise on a regular basis. Exfoliating your feet is a great way to remove dead skin cells and calluses from toes and the heels of feet.  To find the right foot exfoliator, read the ingredients of several different products. It is important to find a foot exfoliator that is effective without being too harsh or irritating. This will help ensure that you maintain healthy feet without causing damage.

Moisturize Feet on a Regular Basis

One of the best ways to ensure that you have healthy feet year-round is to moisturize your feet on a regular basis. Moisturizing feet should be done after exfoliation to preserve as much moisture and hydration as possible. For an everyday foot cream, consider Sorevna’s Natural Daily Foot Maintenance.  People who have particularly dry skin might do well to consider a more advanced foot treatment like Sorevna’s Advanced Enzymatic Therapy Foot Cream for Dry, Callused Skin.

Change Your Socks and Shoes Regularly

Avoid bacteria buildup and foot odor by changing your socks and shoes regularly. In addition to rotating the socks and shoes you wear, also think about the materials of both the socks and shoes. Certain types of socks and shoes may cause your feet to sweat more than others. If you have an issue with foot odor, it may be worthwhile to investigate socks made from natural fibers as opposed to synthetic materials.

Wear Well-Fitting Shoes

Shoes that are either too big or too small will almost definitely result in less than healthy feet. Too-small shoes may rub against your heel, the side of your foot, or your toes and cause painful blisters. On the other hand, shoes that are too large will have your feet slipping and sliding and may cause undue foot tension. Neither of these are helpful for healthy feet. In addition to the rest of the tips above, make sure you wear well-fitting shoes every day.

Find out more about how you can get healthy feet when you visit today!

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